Posts Tagged
‘Bedtime’

August 2, 2021

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by: admin

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Tags: ADHD, Bedtime, reading, Trick

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Categories: adhd

I started reading aloud before bed a few years ago, hoping to calm the mental noise my ADHD brain was making at night that was keeping me awake. It worked! Reading aloud has helped me calm my mind and at least improve my sleep a little. Over the weeks, I also noticed my general reading […]